DIET PLAN – HAVE YOU GOT ONE?
Losing weight is never easy but it’s not too hard. The key is: remain a perfect body for a long period of time. In order to get a shaped and healthy body, you have to respect your diet plan and follow it until achieving the purpose. This article will help you by presenting some diet plans and advices, allow you to follow or create your own diet plan.
You may heard about this diet few year ago. At the very first moment, this American diet was very popular in US and then in Europe.
How it works?
After Dr. Atkins, who created this diet plan in 70’s, the excess weight doesn’t due to rich foods, but it’s due to an imbalance of food metabolism. And our body takes energy from sugars and fats. So, the Atkins diet emphasizes on a simple principle: reduce carbohydrate in foods in order to force your body to draw reserved fats, start burning them and finally you will lose weight. In this case, the calories aren’t important. That’s why all food containing carbohydrate are banned. The carbohydrate usually reigns in starches, legumes, fruits or sweets and, of course, alcohol.
On the other hand, you can take unlimited protein and fat like steak, chicken, tuna, shrimp, eggs, unsweetened dairy products, even diet coke. Which means, during Atkins diet, meat, fish, eggs and cheese are all freely included in diet menu. In additional, you can also add certain legumes, an amount of green vegetables, salad like tomatoes, cabbages, cucumbers to supplement fiber in meals. Here is an example for an Atkins diet menu for a day:
Breakfast: scrambled egg, cheddar cheese, tea or coffee without sugar.
Lunch: salad, chicken, celery, lettuce, cheese with olive oil
Dinner: trout or steak with salad, avocado, olive oil, diet yogurt.
But, everything has two sides and Atkins diet is not an exception. Compare with several diet plans, Atkins diet allows to slim quicker and not to be hungry: we can eat more than “traditional” diet. Its rules are pretty easy to follow, just remember that sugars, starches are not existent in dishes. But, some people say, in long terms, this diet is dangerous for health. Indeed, eating too much fat increases cholesterol, which damages heart and arteries. Lacking of carbohydrates, the body doesn’t have enough energy, causing nausea and physical and mental fatigue. And finally, you may return to started weight when you stop this diet plan.
So, using Atkins plan, we can insert one or two “carbohydrate” days, which means you can eat whatever you want, including sweets, sugars, starch like candy, cake, rice, noodle, sweetened fruits…and then come back to diet days by formula “3-1-2-1” or “2-1-3-1”. For example, follow Atkins diet in 3 first days of week, then take a break for 1 day, then follow it again for 2 next days, then break again for 1 day, and repeat this cycle again. In this way, you still provide a sufficient carbohydrate and vitamins to your body and satisfy your sweet cravings. As consequence, the way to your ideal weight is still going, but it’s now longer.
Shake your body!
Diet plan can help you to lose weight, especially Atkins Diet is designed for lazy persons. However, to get in shape quickly and have a beautiful kind, you still need to work out. There is a workout program called HIIT, abbreviation of High Intensity Interval Training. The program is designed for high burn in shorter period of time. Exercises in HIIT are easy to follow and doesn’t require too much time (at least 30 minutes/day, 2 – 3 days/week). You can see more details of this program in our next articles or on internet. But before applying it, read instruction carefully to make sure the program is suitable for your current heath.
Diet plan with Lemon
If Atkins diet doesn’t make you happy, then try lemon diet. Benefits of lemon in weight loss has been recognized by several experts. Lemon juice reduces fats all over body. Drinking lemon juice with diet sugar can help you to lose weight faster. That’s why many models use this plan before fashion show. According to Lemon diet, you’re allowed to drink a specific recipe of lemonade, brine and tea for 10 days without using solid foods or any kinds of beverage. The aim is to improve draining capacity, filtering toxins out of your body and help weight loss. As the result, with Lemon diet plan, 5 kilograms would have gone after about 7 days.
This plan helps you to cut down weight quickly in case of need. Besides, the diet improves your skin by filter toxins. You can incorporate Lemon diet with Atkins Diet to create an efficient diet plan. However, application of Lemon diet induce, obviously and possibly, headache, vomiting or nausea.
Why I haven’t succeeded yet?
I believe that lots of people asked this question before. These advices below may help you to get through:
- Targeting your goals with correction: The biggest mistake is to set an impossible goal. Each person has its own weight according to the body. It depends on the corpulence, the metabolism, heredity. Wanting to lose too much weight, you could be hit by resumption, then you have to come back from the beginning. So, before taking any plan, identify your balance’s weight, which makes you feel good and is able to maintain at the same time.
- Ensuring your motivation: the reason why you want to get body in shape has to be in you, you don’t lose weight for pleasure other people. And this reason will help you to go to the end of the road.
- Selecting the right moment: Because you have to change your daily eating habits, start diet plan when you’re sure that you’re available both in your head and in your schedule.
- Stay on the straight road! : This is very important. To be successful, you must follow instructions carefully and duration.
- Try to keep weight: for losing weight, reserved energy has to be less than energy that you spend. So after diet plan, try to stabilize these 2 energies and don’t change diet eating habit
- Move your body! : You don’t really successful until taking physical activity. You can take simple exercise like climb stairs, walk, dance…, it’s to ensure that an amount of energy is spent to keeps you in shape.
During diet time, you can use some nutritional products. Here are 10 products for diet as example:
The Venus Factor:
The Venus Factor is created by John Barban who is a fitness expert with his certification of Human biology and Nutrition from the University of Florida. He has spent 8 year researching about weight loss supplements.
This method with its unique way of burning fat is trying to reduce the leptin resistance. To illustrate, this way hasn’t been used for women before. Besides, Venus Factor also provides workouts and diet plans. However, women will find it effective when applying these ways because they tend to affect by leptin resistance more.
Here are some pros and con of this program:
- The program focuses on controlling the leptin resistance (leptin is a hormone that control your brain cell and inform the amount of food you want to eat)
- Exhaustive exercise program which requires much efforts
- Useful advices about healthy food choices also included
- All information is based on actual researches and scientifically tests
- Clear and detailed routines in the program integrated with comprehensive videos guide
- Good customer service
- Content could accessed instantly after payment
- Social community in order to motivate the users
- Money-back guarantee
- Require long time and much effort to see the result
- Design only for women, men are less likely to get good results.
3 Week Diet:
3 Week Diet creation of Brian Flatt who is sports nutritionist, personal health coach, and he has biology degree from San Diego State University. He found this method after 12 years of research.
The way of this program is creating starvation mode on body then make body burn stored fat for other organ in a safe way, proved scientific technique. The guide book presented to us clearly related science information behind weight loss and store fat burning. It also provided us the way to manage diet, aside with exercise and motivation. This method not only shows us the way to lose fat quickly but also the way to avoid getting fat again.
- Fast result in 3 week
- Dedication and effort is not required when you only have to spend about 20 to 30 minutes per day and 3 days a week
- Comprehensive program is covered with diet, workout exercises, and motivation or mindset
- Easy to read and follow
- Money-back guarantee
- Only format in digital version, so some people find it hard to constantly access
- Some topics is cover in too depth
- Scientific reference is not fully included.
Xtreme Fat Loss:
Xtreme Fat Loss is designed by Joel Marion who currently is fitness expert. He is one of top 50 American’s trainers which announced by the Men’s Fitness magazine. He designed this program with the aim of helping users losing an adequate amount of fat in short time.
This program provides us 5 cycle plan that is repeated 5 times. After you go through 5 day of training then you have to back to day 1, and keep repeating this cycle 5 times. Xtreme Fat Loss consists larger packet of diet manual, exercise, training log and calendars.
- Helpful information is presented
- Significant amount of fat will be burned within short period of time
- All method and solution provided in this program are referred and proved by nutrition experts
- Vitamin and some nutrient are recommend using which help you prevent from side effects of this program
- Intensive plan which require high commitment
- Some people find hard to follow when most of exercises are strict physical practices.
- Extreme workout brought potential of risk injury and health problems
- This plan does not prove information about how to maintain the lean body after 25 days.
14 Day Rapid Fat Loss:
14 Day Rapid Fat Loss is developed by Shaun Hadsall. He has 20 years experienced in fitness industry, and then he came up with the ideas of creating this organic weight loss method. One interest thing about this program is the author simplified the way of program work which helps people use it without any difficulties.
The program works in nature way, but it requires some intense workout. Overall exercises in this program are designed with high intensive and low repetition.
- Quick lose weight plan as it said in the title of program (14 day)
- Totally safe for users when it only use organic food and intensive workout exercise, so there will be no side effects
- Included clear, well-organized guide and presentations.
- All the results are tested thoroughly by scientists.
- Bring a great sense of credibility when it guaranteed 60 days money-back.
- Suitable for everyone, who want to lose weight in natural way.
- People who do not endure training and exercise would not get the desirable results.
- Some academic terms and jargons that lead to misunderstanding.
- Some people could allergic with food suggested in the book.
The Carb Nite Solution:
The Carb Nite Solution authored by physicist John Kiefer, who also have personal battel against his own obesity. His unique perspective made this method differentiated with other programs. The secret behind the program is to help you totally control of your body metabolism, so you would gradually lose weight.
It focuses on few steps from cut back carbohydrates each day in 10 days, and then loaded with carbohydrate in 10’th day. After that you should reduce carbs on the following day.
- The Carb Nite Solution offers very fast result, if done as instruction users could constantly lose weight until they want to stop.
- How the program work is also explained carefully through the book, it mainly focus on strategic diet.
- Easy to read and follow with great variety of examples in order to explain failure of other diet.
- All the information in this book is referred by scientific evidence so it has high level of assurance.
- Through this book, you will learn about metabolic activity and how to improve it. It took into account the connection between dietary and functionality of hormones.
- It requires high commitment, and you have to constantly pushing yourself.
- You also have to follow the instruction even if you eat out.
- Changing other type of food would cost you much.
Weight Loss Unlocked – The Paleo Woman’s Solution
Different from any other weight loss program, Weight Loss Unlocked strengthens female hormones to help your health become better. It applies smart science for diet and talks which food are harmed, which are appropriate to women. The product made Paleo a step further, with a thing called “hormone leveraging”, it makes those hormone work for you rather than against. The estrogen, birth controlling, progesterone, food cravings, thyroid hormones, all of these can be powerful fat burning tools.
In this book you can discover the four toxic foods which prevents you from losing weight and the three nutrients you need to support fat burning. Stay away from unharmed food and have a better eating. It also tells which varieties of the birth control pill will cause weight gain, needed for women. Which specific kinds of carbohydrates are better for your weight loss can be a valuable information for you.
After practicing hormone leverages and conforming to scientific principles, you will become healthier, sexier and got a hot body. The Weight Loss Unlocked will not cause any effects on your health like some kinds of weight loss program, so you don’t need to worry about this.
Detox with Drew – 5 Days Detox
Following a healthy eating is a good start for losing weight. This is a unique diet program which was developed by Drew Canole – an expert in nutrition, with proven strategy, it will help users to detox cleanse their body. It included vegetable juice recipes that are very effective in detoxification, harmful chemicals and toxins would be removed from your body. You can find just over one hundred juice recipes. All these smoothies and juice recipes mentioned in the book assist in flushing out xeno-estrogen, this will heal the internal system. The suggested vegetable combination also increases magnesium in the body and let you boosts the energy all the time. You can find methods of healing the gut and how to extinguish the sugar cravings in this diet program.
The book claims to increase the cognitive abilities of dieters in simple and natural way of removing the toxic from the body. Detox with Drew answered common questions like when and how often to repeat the detox, what to expect when detoxifying or if something didn’t go as expected you will find what to do next. In concluding, with Detox with Drew, you can start a healthy routine which results in removing all harmful chemicals, building immunity and more.
Feast Your Fat Away
Feast Your Fat Away – which was written by Nate Miyaki who is a certified specialist in performance nutrition and certified specialist in Fitness Nutrition is a weight loss program for anyone wants to lose fat. The diet plan focuses on these main points: Feast at night, staying productive and sharp during the daytime, getting quality sleep and losing more fat. This program insists on sticking to the fundamental which you can use all the time. It is very appropriate for who skillfully constructed and carefully on a diet program. With Feast Your Fat Away, different users can choose different eating plans and pick up the one that best fits their lifestyle.
The book was organized and structured writing, each lesson is easy to understand and remember, and it had the summary each chapter in order to emphasize important points. The program is flexible and allows “freedom” at certain levels. Instead of text, writer uses relevant images and colors to make it receptively. This diet program stuck to the basics, but will not offer any breakthrough, some people will not be appreciated this. Feast Your Fat Away gives solid advice and guidelines for your diet plan and helps you healthy life.
Thinspiration Weight Loss Method
This guide, written by Charlotte Thomson helps you reach your desired weight in a short period time. If you are waiting for an easy to read, practical and interesting guide with smart suggestions, this product may appropriate with you. With Thinspiration Weight Loss Method, you can find some information like how long does it take to show its effects and how long it lasts. These are very common questions for people who on a diet plan. Inside this guide, you can find all the secrets to lose weight by following step by step example.
Although the subject is familiar with all people, but this book still have a very comprehensive understanding to readers. The book provides the main idea behind Thinspiration Revolutionary Weight Loss Method but there are no explanations for any misunderstanding or incidents during the trial. A plus for this book is colorful appearance, user-friendly and attractive. After reading and following this book, you will be very confident to cope with your family and stranger’s questions about your current weight condition.
Thyroid Wellness Diet and Lifestyle Program
Thyroid Wellness Diet and Lifestyle Program is meant for who have strange and unexplained symptoms or have problems with thyroid, this is absolutely bad. The signs like bloating, gas, constipation and exhaustion will be not small problems. This book is not a regular diet plan or nutrition guide, it is a program that created specifically for optimizing thyroid health. The book was written by Sally Baker who used to have trouble with thyroid wellness. It explains the functions and role of the thyroid gland in our body which also affected to health and weight, then finds the answer why you feel the way you do.
This program included easy exercises which just takes only 10 minutes of your time and one week meal plan, doing these tips may give you quick results. Improving energy and metabolism are also important, it has talked about this and gives the advice to recognize and deal with disease. The book is well informed and easy to read, all information is given in logical structure so everyone can remember. Thyroid Wellness Diet and Lifestyle Program is not just a diet plan or nutrition guide, it not only makes thyroid trouble disappear but also helps losing weight and better health condition.
In brief, losing weight isn’t easy. But if you chose the right method and stick with it to the end, you will succeed. There are still many other methods that help you to lose weight. So keep reading us to see more reviews about diet products and other diet plan. Finally, we wish you success with your smart plans and have perfect and healthy body!